Unfortunately, too few people today think about their own thought processes much less taking steps to improve them. Yet the mind left untended becomes a fertile breeding ground for all kinds of destructive or unproductive thinking which almost always results in destructive or unproductive behavior. As I said in my book Total Quality Life, “Thoughts become attitudes. Attitudes become actions. Actions become habits. Therefore, the key to controlling your life is to control your mind.”1 In order to